Avocado Toast with a Poached Egg: The Breakfast Upgrade You Didn’t Know You Needed
- Aline
- May 3
- 2 min read
Let’s be honest—avocado toast is the breakfast hero we all deserve. But what if I told you it could get even better? Enter: the poached egg. Soft, runny, and totally Instagram-worthy, this little protein-packed addition turns a simple slice of avocado-topped bread into a gourmet, healthy delight 🥑🍳.
Why You’ll Love It
Healthy fats from avocado to keep you full and fabulous.
Protein punch from the egg to fuel your morning.
Crunchy goodness from toasted bread—because texture matters.
Total comfort that’s still light and fresh.
Ingredients (Serves 1–2, depending on your appetite 😉)
1 ripe avocado
2 slices of whole-grain bread
2 fresh eggs
A splash of vinegar (for perfect poaching)
Salt, pepper, and chili flakes (or everything bagel seasoning, if you’re fancy)
Optional: cherry tomatoes, microgreens, or a squeeze of lemon
Quick Steps
Toast your bread until golden and slightly crispy.
Mash the avocado with a pinch of salt, pepper, and a squeeze of lemon juice. Spread generously.
Poach the eggs: Bring water to a gentle simmer, add a splash of vinegar, swirl, and carefully drop in your eggs. 3–4 minutes for runny perfection.
Assemble: Slide that glorious egg right on top of your avocado toast. Sprinkle with chili flakes, seeds, or your favorite toppings.
Admire your masterpiece for 10 seconds. Then dig in.
Pro Tip:
If your poached egg doesn’t look picture-perfect the first time, don’t sweat it! A little extra practice and maybe some vinegar magic, and you’ll be a poaching pro in no time.
Whether it’s a weekday breakfast or a lazy weekend brunch, this healthy avocado toast with poached egg is guaranteed to make you feel like a culinary genius—without the guilt.
Enjoy!
With Love,
Aline
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